Weigh In record (no journal entry) for 11 November 2011
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225.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1720 kcal
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Fat: 51.50g | Prot: 54.00g | Carb: 254.00g.
Breakfast: quaker oatmeal apples cinnamon. Lunch: Sun Chips French Onion, Chicken Bacon Dijon. Dinner: Side Salad, Teriyaki Turkey Burger. Snacks/Other: Quakes Rice Snacks - Vanilla Creme Brulee, smashbar. more...
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losing 1.4 lb a week
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