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Mariadesagn
Journal
08 Aug 16
Mariadesagn's Journal, 08 August 2016
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Weigh In record (no journal entry) for 08 August 2016
139.6 lb
Lost so far:
60.4 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2016:
461 kcal
Fat: 21.03g | Prot: 26.18g | Carb: 42.31g.
Snacks/Other:
Огурец (без Кожуры), Золотые Злаки Сибири Отруби Ржаные Очищенные, Кефир 2,5%.
more...
2611 kcal
Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Weight Training (Bodybuilding) - 30 minutes, Stretching (yoga) - 30 minutes, Aerobics - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 8.5 lb a week
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Mariadesagn's weight history
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