Weigh In record (no journal entry) for 08 August 2016
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199.7 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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990 kcal
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Fat: 19.11g | Prot: 43.98g | Carb: 155.39g.
Breakfast: CSR Raw Sugar, Dairy Farmers Skim Milk, Weet-Bix Weet-Bix, Tea with Milk and Sugar, CSR Raw Sugar. Lunch: Tea with Milk and Sugar. Dinner: Butter, Heinz Spaghetti in Tomato Sauce, White Bread. Snacks/Other: Coffee (Instant Powder, Decaffeinated), Dairy Farmers Skim Milk, Tea with Milk and Sugar. more...
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gaining 0.2 lb a week
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