Weigh In record (no journal entry) for 11 November 2011
|
153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2011:
|
704 kcal
|
Fat: 36.54g | Prot: 23.74g | Carb: 96.02g.
Breakfast: Diet Coke, Sugar Free Red Raspberry Preserves, Butter, Whole Grain 15 Grain Bread. Snacks/Other: Diet Coke (Can), White Meat Chicken Spread, Whole Grain 15 Grain Bread. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GPSJay's weight history
|