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Cdl517
Journal
07 Aug 16
Cdl517's Journal, 07 August 2016
Cdl517's Profile
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Weigh In record (no journal entry) for 07 August 2016
194.0 lb
Lost so far:
27.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2016:
1939 kcal
Fat: 108.70g | Prot: 111.11g | Carb: 161.56g.
Breakfast:
Metamucil Orange Smooth Multihealth Fiber, Garden of Life Perfect Food Super Green Formula.
Lunch:
Apples, GNC Puredge Complete Vegan Protein, Garden of Life Super Seed Fiber Supplement, Blueberries.
Dinner:
Avocados, The Deli Counter Classic Cole Slaw, Safeway Whole Roasted Chicken.
Snacks/Other:
Peanuts in Shell (Shell Not Eaten), Oh Yeah! High Protein Bar - Peanut Butter & Caramel.
more...
3437 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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