Weigh In record (no journal entry) for 07 August 2016
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131.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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1464 kcal
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Fat: 22.70g | Prot: 120.07g | Carb: 206.37g.
Breakfast: Trader Joe's Cantaloupe Slices, Ocean Spray Craisins Dried Cranberries, Kellogg's Special K Oats & Honey Cereal, Coffee with Cream and Sugar. Lunch: Tomatoes, Red Lobster Screwdriver, Red Lobster Screwdriver, Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Dinner: Cooked Yellow Corn (from Frozen), Broccoli (Chopped, Frozen), Tyson Foods Grilled & Ready Chicken Breast Fillets, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Trader Joe's Cantaloupe Slices, Trader Joe's Cantaloupe Slices, No Bake Cookies, Mott's All Natural Fruit Snacks. more...
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1591 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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debbiedorris49's weight history
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