Weigh In record (no journal entry) for 07 August 2016
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156.7 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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690 kcal
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Fat: 21.00g | Prot: 80.10g | Carb: 45.90g.
Breakfast: Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser. Dinner: Almased Almased mit Wasser. more...
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losing 29.3 lb a week
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Dana Eff's weight history
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