Weigh In record (no journal entry) for 11 November 2011
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202.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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2559 kcal
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Fat: 123.10g | Prot: 96.38g | Carb: 137.39g.
Breakfast: Turkey Smoked Bacon, Provolone Cheese, Eggs (Large). Lunch: 14" Large Meat Lover's Pan Pizza. Dinner: Diet Coke (Can), Green Snap Beans (Drained Solids, Canned), Ranch Salad Dressing, Side Salad. Snacks/Other: Superior Rum, Ranch Sunflower Seeds, Sour Cream & Onion Potato Chips, Dried Apricots. more...
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2265 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.6 lb a week
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