Weigh In record (no journal entry) for 07 August 2016
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185.3 lb
Lost so far: 143.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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1328 kcal
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Fat: 41.50g | Prot: 49.70g | Carb: 175.92g.
Lunch: Potato Salad, Fresh & Easy Ham & Swiss Sandwich. Dinner: Quaker Instant Grits - Original, Kraft Macaroni & Cheese Dinner - Original. more...
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gaining 11.9 lb a week
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inmsweantitrust's weight history
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