Weigh In record (no journal entry) for 07 August 2016
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163.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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2515 kcal
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Fat: 98.28g | Prot: 131.91g | Carb: 269.14g.
Lunch: Extra Natives Olivenöl, Ei, Dinkelvollkornbrot, Cucina Getrocknete Tomaten, Händlmaier's Mittelscharfer Senf, Champignons, Edeka Bio Sauerrahm 10%, Rote Zwiebeln, Zucchini, Brokkoli, Gekochte Aubergine, Edeka Wacholderschinken. Dinner: Casa Zarrella Pizza Rustica - Primavera. Snacks/Other: Zucker, Milbona Quark 20%, Weihenstephan Milch 1,5% Fett, Rausch Schokolade 80%. more...
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gaining 0.9 lb a week
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