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hinterlist
Journal
07 Aug 16
hinterlist's Journal, 07 August 2016
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Weigh In record (no journal entry) for 07 August 2016
192.5 lb
Lost so far:
19.2 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2016:
1228 kcal
Fat: 38.96g | Prot: 58.07g | Carb: 165.73g.
Breakfast:
Croissant o Cornetto, Cappuccino.
Lunch:
Uovo (Intero), Anguria, Fagiolini Bolliti, Albume d'uovo Cotto.
Dinner:
Patatine Fritte, Pane Bianco, Bresaola, Prosciutto Crudo.
more...
2493 kcal
Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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