Weigh In record (no journal entry) for 07 August 2016
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147.0 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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1906 kcal
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Fat: 60.35g | Prot: 87.16g | Carb: 232.86g.
Breakfast: Сливы, Зеленое Яблоко. Lunch: Оливковое Масло, Вареное Яйцо, Куриная Грудка Отварная, Гречневая Каша. Dinner: Hoegaarden Пиво, Меридиан Коктейль из Морепродуктов, Мороженое, Milka Шоколад Молочный. Snacks/Other: Виноград. more...
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2133 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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