Weigh In record (no journal entry) for 07 August 2016
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161.4 lb
Lost so far: 19.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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1697 kcal
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Fat: 88.92g | Prot: 79.55g | Carb: 141.52g.
Breakfast: Brunch Brunch Original, Frico Gouda Jung, Nutella Nutella, Gekochtes Ei, REWE Bäcker Brötchen, Popp Seelachs Brotaufstrich. Lunch: Milfina Kräuterbutter, REWE Bäcker Brötchen, Nadler Kartoffelsalat mit Ei & Gurke, Gut Ponholz Frische Grobe Bratwurst, Mühlenhof Rückensteaks Vom Schwein. Dinner: Feigen, MinusL Fettarmer Joghurt Mild 1,5% Fett, Kaktusfeige. Snacks/Other: Ritter Sport Voll-Nuss. more...
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1779 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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