Weigh In record (no journal entry) for 07 August 2016
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221.2 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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1637 kcal
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Fat: 40.80g | Prot: 82.80g | Carb: 229.70g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tossed Caesar Deluxe with Salmon Salad (Medium). Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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gaining 1.4 lb a week
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