Weigh In record (no journal entry) for 07 August 2016
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171.5 lb
Lost so far: 24.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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1327 kcal
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Fat: 34.77g | Prot: 56.02g | Carb: 192.85g.
Breakfast: Quaker Havermout Muesli, Yoghurt (Mager), AH Magere Melk. Lunch: Eierkoek, AH Magere Melk, Wit Brood. Dinner: Melkan Dubbelvla Vanille-Chocolade, Worst, AH Witte Bonen in Tomatensaus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jumbo Krekkers Meergranen, Bolletje Ijs, Bolletje Ijs. more...
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losing 3.1 lb a week
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