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jnevill
Journal
11 Nov 11
jnevill's Journal, 11 November 2011
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Weigh In record (no journal entry) for 11 November 2011
228.9 lb
Lost so far:
5.1 lb
.
Still to go:
48.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2011:
1747 kcal
Fat: 70.67g | Prot: 140.00g | Carb: 140.55g.
Breakfast:
Sugar Free Metamucil, Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon.
Lunch:
Kashi Southwest Style Chicken, Stringless Sugar Snap Peas.
Dinner:
Mayonnaise, Breaded or Battered Potato French Fries, Chicken Caesar Salad with Grilled Chicken Fillet.
Snacks/Other:
Raw Mixed Unsalted Nuts, EAS AdvantEdge Coffee House Cafe Caramel Nutrition Shake, Baby Cut Carrots.
more...
2529 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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