Weigh In record (no journal entry) for 22 December 2009
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2009:
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1397 kcal
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Fat: 54.45g | Prot: 116.11g | Carb: 102.68g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, tea, sugar, fat free half & half. Lunch: Shrimp, romain lettuce, ketchup, balsamic vinegar, ranch hidden valley, turkey lunch meat. Dinner: cut green beans, stove top stuffing, chicken. more...
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2278 kcal
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Activities & Exercise:
Badminton - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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