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Well there it is I weighed myself and I'm the most I've been since I started FS 3/4 years ago.
I know what I need to do I've done it before and I'll do it again!
Here goes nothing......
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132.8 lb
Lost so far: 3.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2016:
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2036 kcal
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Fat: 61.62g | Prot: 62.78g | Carb: 306.93g.
Breakfast: Clover Clover Spread, Baguette. Lunch: Green Peas (Frozen), Morrisons Sweetcorn, Baked or Grilled Salmon, Shrimp, Brown Rice. Dinner: Cherry Tomatoes, Sainsbury's Be Good to Yourself Balsamic Dressing, Carrots, Radish, Red Sweet Pepper, Green Olives, Morrisons NuMe 50% Reduced Fat Mature Cheese, Tomatoes, Cucumber (with Peel). Snacks/Other: Penn State Sour Cream and Chive Pretzels, Walkers Extra Crunchy Salt & Malt Vinegar, Tea with Milk. more...
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2107 kcal
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Activities & Exercise:
Mowing Lawn - 45 minutes, Shopping - 45 minutes, Ironing - 1 hour, Housework - 2 hours and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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