Weigh In record (no journal entry) for 06 August 2016
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148.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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1544 kcal
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Fat: 62.75g | Prot: 75.68g | Carb: 154.18g.
Breakfast: Asda Chosen By You Hash Browns, Mushrooms, The Bury Black Pudding Company Traditional Black Pudding Slices, Heinz Baked Beans, Fried Egg, Tesco Unsmoked Back Bacon Rashers, By Sainsbury's Cumberland Sausage. Dinner: Tesco Easy Cook Long Grain Rice, Tesco Lentil & Bean Chilli. Snacks/Other: Icing Sugar, Granulated Sugar, Egg White. more...
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gaining 0.3 lb a week
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