Weigh In record (no journal entry) for 06 August 2016
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145.9 lb
Lost so far: 15.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2016:
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660 kcal
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Fat: 30.31g | Prot: 44.32g | Carb: 55.63g.
Breakfast: ICA Flytande Honung, Ingefära, Vatten, Eldorado Multivitamin Juice, Vanligt Kaffe. Lunch: Kaffe, Vattenmelon, Olivolja, Blandad Sallad, Blomkålsmos, Kycklingfilé, Zeta Tapenade, Körsbärstomater, Fröknäcke, Rökt Lax. Dinner: Blåbär, Vindruvor, Lipton Tea. more...
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2265 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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gaining 12.3 lb a week
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 Comments
Börjat äta efte fastan...hoppas det vänder neråt igen🌶🍒🍏🍓🍉
06 Aug 16 by member: Bakat
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