jamesceri's Journal, 06 August 2016

185.2 lb Lost so far: 9.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 93.38g | Prot: 60.65g | Carb: 212.69g.   Breakfast: Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk, Butter, Toasted Whole Wheat Bread. Lunch: Five Guys Cheeseburger. Snacks/Other: Fanta Fanta Orange (Can), Rolo Rolo, Fanta Fanta Orange (Can). more...

2249 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...