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good day. anice walk and news etc in the afternoon followed by yard work and salad & pesto pasta w/sausage. Life is good. Let's hope that it stays that way.
Diet Calendar Entries for 05 August 2016:
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1589 kcal
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Fat: 33.94g | Prot: 53.95g | Carb: 218.21g.
Breakfast: Asian Pears, Oatmeal, Coffee, Cream (Half & Half, Fat Free), R.W. Knudsen Family Just Blueberry Juice. Lunch: Ginger, Bragg Liquid Aminos, Carrots, Cabbage, Pork Loin (Tenderloin), Brown Rice. Dinner: Zinfandel Wine, Grated Romano Cheese, Aidells Chicken & Apple Sausage, Pesto Sauce, Penne, Blue Cheese, Wish-Bone Italian Salad Dressing, Dinner salad. Snacks/Other: Snyder's of Hanover Mini Pretzels, Water, Good Earth Sweet and Spicy Tea, Trader Joe's Margarita Mixer, Ginger Ale, Rum, Publix Red Seedless Grapes. more...
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2430 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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