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fishheads5
Journal
05 Aug 16
fishheads5's Journal, 05 August 2016
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Weigh In record (no journal entry) for 05 August 2016
159.8 lb
Lost so far:
120.2 lb
.
Still to go:
39.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2016:
1369 kcal
Fat: 66.93g | Prot: 76.07g | Carb: 120.35g.
Breakfast:
Black Beans (Canned), Jimmy Dean Fully Cooked Turkey Sausage Links, Egg, Butter.
Dinner:
porky black beans.
Snacks/Other:
Doritos Nacho Cheese Tortilla Chips (49.6g), TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Sandwich Bros. of Wisconsin Flatbread Chicken Melts.
more...
2146 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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