Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lordgavinowen
Journal
05 Aug 16
lordgavinowen's Journal, 05 August 2016
lordgavinowen's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 August 2016
183.4 lb
Lost so far:
33.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2016:
1172 kcal
Fat: 24.98g | Prot: 133.40g | Carb: 64.24g.
Breakfast:
Herbalife Formula 1 Vanilla Shake.
Lunch:
Herbalife Meal Replacement Bar, Waitrose Lemon & Pepper Chicken Breasts.
Dinner:
Co-Op Classic Salad, Waitrose Lemon & Pepper Chicken Breasts.
Snacks/Other:
Kronenbourg 1664, Cherry Tree Farm British Roast Chicken.
more...
2940 kcal
Activities & Exercise:
Grocery Shopping - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Studying - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
gaining 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lordgavinowen's weight history
view complete history