Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
05 Aug 16
Siegels's Journal, 05 August 2016
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 August 2016
142.2 lb
Lost so far:
4.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2016:
2655 kcal
Fat: 91.71g | Prot: 119.48g | Carb: 166.16g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Greek Yogurt, Subway 6" Italian White Bread.
Lunch:
Mapo Tofu, White Rice, Curly's Meaty Baby Back Pork Ribs.
Dinner:
Cheesecake Factory Fried Macaroni & Cheese Balls, Chicken Wing, Cheesecake Factory Cobb Salad.
more...
2093 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 12.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history