meskew28's Journal, 05 August 2016

238.2 lb Lost so far: 61.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 24.54g | Prot: 76.03g | Carb: 169.99g.   Breakfast: Black Beans (Canned), Nature's Own 100% Whole Wheat Bread, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Low Fat Cottage Cheese. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Kroger Low Fat Cottage Cheese, Old El Paso Refried Beans. Dinner: Brookdale Vegetarian Chili with Beans, Tomatoes, American Value Green Beans (Canned), Brown Rice. Snacks/Other: Kashi Chewy Granola Bars - Honey Almond Flax, Polly-O Part Skim Mozzarella String Cheese Sticks. more...

2838 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...