Weigh In record (no journal entry) for 05 August 2016
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141.3 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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1253 kcal
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Fat: 47.54g | Prot: 61.98g | Carb: 148.90g.
Breakfast: Mermelada, Dia Pan de Pancho. Lunch: Lucchetti Spaghetti, Naranjas, Huevo Duro, Tomates, Milanesa de Pollo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz con Atun. Snacks/Other: Queso Fresco, Tostadas, Nuez. more...
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1679 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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steady weight
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