Weigh In record (no journal entry) for 05 August 2016
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212.7 lb
Lost so far: 15.4 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 August 2016:
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2882 kcal
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Fat: 112.92g | Prot: 128.10g | Carb: 338.78g.
Breakfast: Nussschokolade, REWE Butter Spritzgebäck, Champ Protein 90 Shake, Ja! Haferflocken Zart, Milch 2% Fett. Lunch: Rosenkohl, ja hähnchen filetsteak, pellkartoffeln, rapsöl, knorr knoblauch sauce, Banane, Cafe Time Pudding Streuselkuchen. Dinner: Ja! Walnusskerne, Ja! Delikatess Hähnchenbrust, Top Mare Räucherlachs, Grünländer Räucherkäse, REWE Bio Mehrkornbrötchen. more...
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2833 kcal
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Activities & Exercise:
Kraft_Rü - 30 minutes, rad - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 10.0 lb a week
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