jjorgeliso's Journal, 05 August 2016

246.9 lb Lost so far: 21.8 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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452 kcal

Fat: 23.34g | Prot: 23.40g | Carb: 36.75g.   Breakfast: Panos Witte Pistolet, Instant Coffee (Dry Powder, with Whitener and Sugar), Cheddar Cheese, Sliced Ham (Extra Lean), Becel Becel Light. more...

3375 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Swimming (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...