Weigh In record (no journal entry) for 05 August 2016
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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1564 kcal
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Fat: 42.38g | Prot: 42.34g | Carb: 251.88g.
Lunch: Tesco Hoisin Duck Wrap, Gala Apples, Asda Giant Milk Chocolate Buttons, Tesco Cocktail Sausages. Dinner: Coca-Cola Coca-Cola (Can), Haribo Starmix, Heinz Tomato Ketchup, Co-Op White Finger Rolls, Ye Olde Oak Jumbo Hot Dogs. Snacks/Other: Coca-Cola Coca-Cola (Can), Cadbury Curly Wurly, Tesco Bourbon Cream Biscuits, Twiglets Twiglets (25g). more...
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1398 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 36 minutes, Driving - 50 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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