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CJT1217
Journal
10 Nov 11
CJT1217's Journal, 10 November 2011
CJT1217's Profile
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Weigh In record (no journal entry) for 10 November 2011
198.0 lb
Lost so far:
10.0 lb
.
Still to go:
8.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 November 2011:
1067 kcal
Fat: 56.88g | Prot: 101.07g | Carb: 37.77g.
Breakfast:
body fortress whey shake.
Lunch:
colby/jack, chili.
Snacks/Other:
body fortress whey shake @1530, almonds @ 0930.
more...
2659 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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CJT1217's weight history
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