Weigh In record (no journal entry) for 05 August 2016
|
166.4 lb
Lost so far: 29.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2016:
|
2304 kcal
|
Fat: 163.55g | Prot: 148.44g | Carb: 67.75g.
Breakfast: Chia-Samen, Leinöl, Goldähren Eiweißbrot (35g), Leerdammer Leger. Lunch: Géramont Cremig Leicht 16%, Tassimo Cappuccino, Vapiano Nizza Salat. Dinner: Kühne American Dressing, Gemischter Salat mit Dressing, KFC Sour Cream, Netto Nackensteak. Snacks/Other: Englische Walnüsse, Low Carb Shop Proteinriegel, Géramont Cremig Leicht 16%. more...
|
|
2993 kcal
|
Activities & Exercise:
Cardio - 5 minutes, Gym - 15 minutes, Body Pump - 1 hour, Watching TV/Computer - 3 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ly_orange's weight history
|