Weigh In record (no journal entry) for 10 November 2011
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189.0 lb
Lost so far: 24.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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426 kcal
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Fat: 19.84g | Prot: 37.12g | Carb: 25.57g.
Breakfast: apple. Lunch: mustard, fast classic beef burger. Dinner: boneless skinless chicken breast, grapefruit. Snacks/Other: celery. more...
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losing 1.9 lb a week
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spolson's weight history
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