Weigh In record (no journal entry) for 10 November 2011
|
157.8 lb
Lost so far: 22.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2011:
|
470 kcal
|
Fat: 7.00g | Prot: 26.00g | Carb: 77.00g.
Breakfast: 24 Formula 1 Sport. Lunch: Lemon Herb Chicken. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatgyal's weight history
|