lexser's Journal, 04 August 2016

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Weigh In record (no journal entry) for 04 August 2016

157.2 lb Lost so far: 41.2 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2016:

675 kcal

Fat: 17.80g | Prot: 32.32g | Carb: 95.64g. Lunch: Sopa de Fideos con Trozos de Pollo. Dinner: La Serenísima Queso Cremon Light, Presto Pronta Polenta. more...

2261 kcal

Activities & Exercise: Elliptical - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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lexser's Journal, 04 August 2016

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