jasephfoster's Journal, 04 August 2016

277.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 100.87g | Prot: 86.61g | Carb: 141.64g.   Breakfast: Great Value Light Buttermilk Ranch Dressing, Denny's Sliced Tomatoes (3 Slices), Great Value Reduced Sodium Real Bacon Pieces, Kraft 3 Cheese Mexicana Shredded Cheese, Marketside Leafy Romaine Salad. Lunch: Duke's Mayonnaise, Carolina Pride Cooked Ham, Oscar Mayer Jalapeno & Cheese White Turkey, Publix Sharp Cheddar Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Kraft Velveeta Shreds Original, Spaghetti with Tomato Sauce and Chicken or Turkey, Publix Sharp Cheddar Cheese Slices. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Nabisco Better Cheddars Baked Snack Crackers. more...

3918 kcal

Activities & Exercise: Treadmill - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour. more...