Weigh In record (no journal entry) for 04 August 2016
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227.2 lb
Lost so far: 27.8 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2016:
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939 kcal
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Fat: 28.97g | Prot: 45.62g | Carb: 131.09g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Toasted Bread, Tuna Fish Salad, Cantaloupe Melons. Dinner: Celery, Great Value Collard Greens, Onions, Brussels Sprouts, John Morrell Diced Ham, True Lime Black Cherry Limeade, Great Value Fancy Fiesta Blend Cheese Shredded, Kraft Signature Balsamic Vinaigrette, Penne. more...
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3728 kcal
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Activities & Exercise:
Desk Work - 1 hour, Watching TV/Computer - 10 hours, Housework - 10 minutes, Yard Work (gardening) - 10 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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