Weigh In record (no journal entry) for 04 August 2016
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182.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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2995 kcal
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Fat: 66.41g | Prot: 200.48g | Carb: 400.26g.
Breakfast: Now Foods Omega 3, Ovo, Clara de Ovo, Abóbora Cabotia, Arroz Branco (Cozido). Lunch: Sadia Filé de Peito de Frango, Clara de Ovo, Quaker Aveia em Flocos, Arroz Branco (Cozido), Abóbora Cabotia, Sadia Filé de Peito de Frango. Dinner: Arroz Branco (Cozido), Abóbora Cabotia, Sadia Filé de Peito de Frango. Snacks/Other: Itambé Leite em Pó Integral, Clara de Ovo, Ovo, Quaker Aveia em Flocos. more...
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losing 6.2 lb a week
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thiagosantosts7's weight history
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