Weigh In record (no journal entry) for 04 August 2016
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195.0 lb
Lost so far: 23.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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2172 kcal
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Fat: 115.27g | Prot: 78.54g | Carb: 191.55g.
Breakfast: Meridian Natural Peanut Butter, Warburton's Seeded Batch Bread (Slice 800g loaf). Lunch: Brady Family Ham, Sainsbury's Medium British Cheddar, Anchor Spreadable Butter, Branston Original Pickle, Warburton's Seeded Batch Bread (Slice 800g loaf). Dinner: Hellmann's Mayonnaise, Tesco Baked Beans, Pork Sausage (Cooked), McCain Home Fries. Snacks/Other: McVitie's Chocolate Hobnobs, Waitrose Flapjack All Butter Cookies, Cadbury Chocolate Fingers, Jacob's Mini Cheddars Original, Cadbury Chocolate Fingers. more...
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losing 0.2 lb a week
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