Weigh In record (no journal entry) for 04 August 2016
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173.3 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1282 kcal
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Fat: 91.77g | Prot: 43.93g | Carb: 81.24g.
Breakfast: REWE Ciabatta Brötchen, Avocado. Lunch: Gut & Günstig Mozzarella, Grüne Oliven, Olivenöl, Tomaten, Satori Thai-Suppe. more...
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steady weight
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