Weigh In record (no journal entry) for 04 August 2016
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242.5 lb
Lost so far: 22.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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1770 kcal
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Fat: 59.16g | Prot: 60.74g | Carb: 243.66g.
Breakfast: Mirabellen, Exquisa Balance 5%, Goldsteig Almdammer Hauchdünn, Sprossen, Wiltmann Geflügel-Salami, Gut & Günstig Lachsschinken, REWE Beste Wahl Körner Sandwich. Lunch: Fritz Rhabarbersaftschorle, Gemischter Salat mit Dressing, Dean&David Brot, Dean&David Karotten-Kokos-Ingwer-Suppe. Dinner: Weiße Champignons (Gebraten), Green Grocer's Gebackenes Gemüse, Apfeltorte, Eiskugel, Garnelen, Bofrost Chinesische Bratnudeln, Sushi. more...
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3199 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...
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losing 0.8 lb a week
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