Weigh In record (no journal entry) for 04 August 2016
|
207.9 lb
Lost so far: 14.1 lb.
Still to go: 20.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 August 2016:
|
2473 kcal
|
Fat: 105.18g | Prot: 83.92g | Carb: 299.18g.
Breakfast: Dulano Delikatess Hähnchenbrust, Lätta Halbfettmargarine, Weizenbrötchen, Normaler Kaffee. Lunch: Paprika-Mais Salat m. Sauerrahm. Dinner: Chicken Döner. Snacks/Other: Wurzener Erdnussflips, Bounty Bounty, Nektarinen, Birnen, Mister Choc Golden Puffs, funny-frisch Chipsfrisch Ungarisch, Mister Choc Bellona Haselnuss. more...
|
|
3023 kcal
|
Activities & Exercise:
Badminton - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mischa2012's weight history
|