Weigh In record (no journal entry) for 04 August 2016
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145.1 lb
Lost so far: 15.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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283 kcal
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Fat: 12.25g | Prot: 14.42g | Carb: 29.42g.
Breakfast: ICA Flytande Honung, Ingefära, Vatten, Vanligt Kaffe, Eldorado Multivitamin Juice. Lunch: Gräslök, Ägg, Smör. Dinner: Vindruvor, Nektariner, Gurka (Skalad). more...
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2027 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes. more...
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losing 15.4 lb a week
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