malli1986's Journal, 04 August 2016

241.0 lb Lost so far: 47.8 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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2914 kcal

Fat: 153.46g | Prot: 160.45g | Carb: 199.63g.   Breakfast: Foodspring Porridge Apfel-Zimt. Lunch: Gut & Günstig Weizenbrötchen, Thunfischsalat, Gekochtes Ei, Nadler Rotkrautsalat, Karotten, Coca-Cola Coca-Cola Zero, Grüner Blattsalat, Nudelsalat. Dinner: Burger King Big King XXL. more...

2839 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...