yesvic's Journal, 10 November 2011

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Weigh In record (no journal entry) for 10 November 2011

175.0 lb Lost so far: 2.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2011:

1406 kcal

Fat: 57.97g | Prot: 96.38g | Carb: 110.02g. Breakfast: bread, milk, egg, oscar mayer smoked ham, splenda, coffee. Lunch: chicken leg, chicken soup. Dinner: plantain , lasagna. Snacks/Other: eas chocolate peanut butter. more...

2267 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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yesvic's Journal, 10 November 2011

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