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Menos 400!
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2016:
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910 kcal
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Fat: 37.32g | Prot: 93.63g | Carb: 44.32g.
Breakfast: Café, Ovo Cozido, Queijo Fresco, Molico Leite Desnatado Zero Lactose. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Polenguinho Polenguinho Light. Snacks/Other: Garoto Cacau em Pó Solúvel 100% Cacau, Quaker Farelo de Aveia, Molico Leite Desnatado Zero Lactose, Queijo Branco, Molico Leite Desnatado Zero Lactose. more...
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losing 6.2 lb a week
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