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diansafe
Journal
10 Nov 11
diansafe's Journal, 10 November 2011
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Weigh In record (no journal entry) for 10 November 2011
132.3 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 November 2011:
862 kcal
Fat: 19.96g | Prot: 48.62g | Carb: 106.21g.
Breakfast:
coffee, camomile tea.
Lunch:
chili, jacket potato.
Dinner:
mulled wine, broccoli, stew.
Snacks/Other:
Latte (Small/Primo), Full Fat Milk.
more...
1997 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
losing 10.3 lb a week
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