Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Chris1971
Journal
10 Nov 11
Chris1971's Journal, 10 November 2011
Chris1971's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 November 2011
215.4 lb
Lost so far:
75.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2011:
781 kcal
Fat: 21.82g | Prot: 86.40g | Carb: 56.29g.
Breakfast:
Vanilla Yogurt (Lowfat), Latte Coffee.
Lunch:
Green Beans (Canned), Chicken Breast (Skin Not Eaten).
Dinner:
Simply Naked Pita Chips, Green Beans, Chicken Breast (Skin Not Eaten).
more...
3002 kcal
Activities & Exercise:
Exercise machine (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
Chris1971's weight history
view complete history