a.buryak's Journal, 03 August 2016

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Weigh In record (no journal entry) for 03 August 2016

180.8 lb Lost so far: 39.7 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2016:

2053 kcal

Fat: 156.50g | Prot: 122.54g | Carb: 36.66g. Dinner: Капуста, Гармония Сметана 20%, Бекон (в Любом Виде), Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...

1998 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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a.buryak's Journal, 03 August 2016

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