Weigh In record (no journal entry) for 03 August 2016
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186.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1605 kcal
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Fat: 36.30g | Prot: 162.49g | Carb: 157.14g.
Breakfast: Boiled Egg, Date, Herfy Foods Sliced Bran Bread. Dinner: White Rice, Sadia Chicken Breast (Boneless, Skinless). Snacks/Other: Date, Myprotein Impact Whey, 2% Fat Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Pistachio Nuts, Cashew Nuts. more...
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gaining 0.3 lb a week
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